Focus on Calvies, and rest and recouperation.

Today was an incredable day. as the days seem to be. i am so fortunate to be able to have a body as i do with a mindset as i do. my awareness leads me into situations that guide me to success.

i focused on my caves this morning - i decided i will make them grow.

i have been unsure whether or not i wanted to pour some of the oz of muscle i will fill out my class with into my calves, and at this point i decided i would like to. i want the poses from the rear to have calves that round out then go into tight hams, flaring quads, and a tight ripped wide back with balanced shoulders, beautiful sweeping triceps and bicep peaks. DAMN!

so those calves i want to make more round. and as usual every training session is unique. it is planned, but intuitive and changes during based in my feelings and intuitions. my calves tell me what they need. the session lasted about 30 minutes, then i did walking cardio for 45 mins keeping my heart rate at 120bpm, i have become more and more conditioned since i started my cardio and now i have to use a 2.0incline and 2.7speed on the treadmill to maintain that heart rate. initially i only needed a 0.0 incline and 2.0 speed! lol.

anyway, i stayed on top of everything, had alot of tasks to take care, avoided getting run over by someone while i was running errands, and picked up plenty of salmon, orange roughy, tilapia , chiken breast, and steak for the week. god i would eat that shit raw if it was good for me.

then i did yoga this evening for recouperative purposes as well as aiding in isometric contractions (aka benefiting posing) and creating a change of stimulus for my muscles to adapt to. i was able to experience some releases in my knees, wrists, biceps, lower back, upper back, and center back that leave me now feeling much more recouperated, functional, and whole. i am so excited for my quad working upcoming in 2 days. i delayed it a day due to knee distress from the accident getting reactivated from my last insane leg workout 6 days ago! it takes this long for my legs to recouperat sometimes when i train them INSANE.

also i hit back yesterday and the heavy barbell rows, cable rows, and dumbell rows, put stress on them. right now is a delicate time. 20 days out from the show one has to balance going for training intensity and still developing (if planned right, as i believe one should grow into a show) with not getting an injury and maintaining ones structural integrity.

my aimless rambles will turn into more organized thought as i develop my blog, i promise. its alot at once, i know, but i have so many things goin on in my head all the time. i have journals and journals full of the stuff. i just want to share it with people because it can dramatically help improve peoples success.

well, i will update tomorrow, we shall see what it brings!

PEACE- signing out for now

~The BlahutBuilder