Beef, Bath and Braisingly Beautiful!

Thanks for tuning in!

Right now i just cooked 10oz organic beef with sliced up jalapeño peppers packed in and black pepper and Himalayan sea salt. the peppers and black pepper (i use twice as much u will get at a restaurant) aid with digestion of the beef. i usually stick with 85/15 because i feel better eating beef with that fat content. i am eating an apple with it, that is my carb source for this meal. I also just ran a hot bath that i am going to soak in right after i eat this meal.

I started getting a little bit of mucous in my lungs from eating a massive amount of yogurt since i got back to Venice 4 days ago. i was going through about a gallon of yogurt a day lol. god i was wanting so much. a ton of yogurt and fruit, around 10 - 14 bananas, 3 - 5peaches, 2 - 4 apples, and a ton of kiwi. was just starting to introduce meat back into my diet (was not eating much of it while i took the last 4 weeks off from training and went to see my family). well the yogurt caused me to wheeze some and then dairy generates mucous so the inflamed bronchioles (wheezing) was trapping the mucous and continually adding the dairy was building the mucous. so needless to say yesterday i devoted the day to fully recuperating that, of which i am clear of it today. how did i do that? here was my protocol.

Dietary changes **just assume everything is organic

no fats, no meats.
lots of fresh fruits
kale and spinach steamed with ginger
a gallon of organic oranje pineapple juice
lots of water
5 cups of hot green tea (sencha, one of my favorites)
and BCAAS to keep my amino acid levels up so i would not waste muscle.

Supplement Changes - the following were dispersed evenly throughout the day on top of my regular supplement regiment

antioxidants

6 grams vit.c
4 grams vit.b complex
1200 mg ALA

minerals
300mg of Zinc
2 grams Magnesium oxide
high doses of activated charcoal to cleanse the dig tract and aid the body in removal of toxins

expectorants

300mgs of caffeine 3xday to break up phlegm

other practices

2 45minute hot baths with organic peppermint and lavender essential oil bath salts (from my mothers company joyful girl natural products, god i love the stuff)

2 30minute sessions of cardio

deep breathing and intended coughing to clear mucous

neti pot use to stream warm water and salt through sinus cavity to break up phlegm

and 3 naps throughout the day


WHOAH

alot huh?
could have been more but i felt this was sufficient, and it worked, so it was.


better than any doctor.
now if i did not do those practices and kept trying to eat how i "should" and train to build muscle i would be worse off today and probably by next week i may end up with a more serious bronchial infection that would inhibit training for a while, not to mention the whole time i would have ignored this up to that point i would not be functioning at an optimal level, which i believe is always the chief concern. having mucous in the body slows all the processes down, which means less output, less recovery, less assimilation, less healthy sleep, less everything! and u know what i want more! lol.

so now today i am reintroducing meats after a citrus fruit filled breakfast and i feel i am at the point where i can eat some meat again and i am craving some beef so that is what i chose!

I got a lot of projects i am working on for the day, i will not be training again today either and will restart tomorrow when i am fully optimized! currently my main project is reinvigorating muscle beach here in Venice, ca. the outdoor gym Arnold and Franco and all the guys that originally promoted bodybuilding in america and let people know what it was (through outlets like pumping iron) and to do that i will start personal training there! and people will be in awe and everyone trained there will reach their goals and more will come. it will be freaking awesome!

i am also re-planning possible diets, exercise and supplement regiments for myself and may release my next contest prep plans but am not sure yet at the moment. i like building excitement ;P.

i still need to learn how to upload videos and lots of pics to here so people can see everything. i want to inspire and share so we can reach our dreams. what is life if not lived?

alright im out~ we can talk more philosophy later. i am going to finish up my burger and soak my body into pleasurable blisssssssssssss.

PEACE
~The BlahutBuilder